Lots of people suffer from anxiety from time to time. For some, this is something they experience most days without warning. For others, it’s something they experience every now and again in certain situations. Anxiety can be a horrible feeling. It can range from mild to severe, and there isn’t always a reason for it. Sometimes, it can just come along with no clear cause, which can leave us feeling upset and almost like we’re ‘broken’. Below, there are some techniques that, when combined, should help you to reduce feelings of anxiety. Take a look and see what you can do:
Techniques To Reduce Feelings Of Anxiousness
The 7/11 Breathing Technique
Try the 7/11 breathing technique next time you feel anxious. Breathing is a powerful tool that isn’t used enough when it comes to anxiety. All you have to do is breathe in for a count of 7, and then breathe out for a count of 11. If you can’t hit those seconds to begin with, just do it for as long as you can, and ensure your out breath is longer than your in breath.
Seek Out Support
There are lots of different options if you feel you need support. A therapist could help you if you want to get to the root cause of your problems, or a family member could be happy to talk things through with you. If you know where your anxiety has stemmed from, for instance an accident, you could find an accident attorney to help you improve your situation.
Reduce Caffeine Consumption
Too much caffeine often makes us feel jittery. You should ensure you consume your caffeine strategically. Don’t have more than 3 cups a day (bear in mind that different types have different amounts of caffeine – it can be a good idea to figure out how much you should have based on weight/height/etc). Make sure you spread them out and have them when you really need them, drinking plenty of water and herbal tea in between. Don’t drink it past three in the afternoon either if you want a restful sleep!
Pay Attention To The Types Of Foods You Eat
The types of food you eat can play a role too. Too much junk and you might experience issues. Plus, some foods contain caffeine, too.
Be More Mindful Of Who You Spend Time Around
If you’re spending lots of time around negative energy suckers, then you’re probably going to feel anxious. We become like the people we’re most around. Spend more time with people you admire, who lift you up and make you feel great.
Don’t Entertain Every Thought You Have
You are not your thoughts. If a negative thought pops into your head, you don’t have to entertain it. Interrupt it and move on!
Get Plenty Of Sleep Every Night
Getting plenty of sleep ensures we are our most productive, best selves each day. Try to get into a great routine! Trying to function on little sleep will nearly always cause issues.
Get Some Exercise
Exercise can combat anxiety in amazing ways. Find a sport or type of exercise you enjoy and aim to do it three times a week.