Five Surprising Health Benefits From Gardening
Some of us take sheer enjoyment from gardening. Finding a passion in the things we grow and giving some love and attention to the flowers and the lawns. Not to mention becoming a little self-sufficient by growing fruit and vegetables. But, for some, gardening is a chore that you simply can’t get on with. Something you have to do perhaps to ensure that your garden looks satisfactory to others. However, you may be missing a trick with your garden, as you can enjoy some health benefits. I thought I would share with you what some of them are. Source It can be a good cardio exercise workout Who would have thought that mowing your lawn could be considered a cardio workout? But the truth is,…
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